Articles
7 Must Know Facts to Build Your Strength Training Routine
Author: Lynn Vandyke
Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program…. Read more
Flawless Fitness Manual
Gaining Strength and Building Muscle Weightlifting Strength Training
Author: m.jeya
Strength Training is any exercise that causes you to build lean muscle mass. This can be accomplished best with moderate weight lifting. While there is a definite correlation between gaining strength and building muscle, you can tailor your weight training program specifically for strength…. Read more
Strength Training For a Youthful, Slim Body
Author: Gen Wright
Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot savvier about strength training and how it works…. Read more
- Flawless Fitness Manual
Strength Training Prevents Age Related Muscle Loss
Author: Gen Wright
The condition known as sarcopenia derived from the Greek words for vanishing flesh is the gradual wasting away of lean muscle tissue of one’s body. Twenty years ago this condition did not even have a name, but now is well on the way to becoming a household word like osteoporosis…. Read more
Flawless Fitness Manual
